Loving Messages from Vibey


Vibey says

Remove the Self-Criticism

Self-criticism never changes a thing. Accept yourself exactly as you are, “faults” and all; no one is perfect. Work on these “faults” in a loving way, without feeling bad or hating yourself. Think of yourself as being a helpless, innocent 4-year old child who feels angry, sad or fearful; would you scold or reach out to comfort that child? Make loving choices to change; approve those changes, not with hateful criticism but with loving approval. Little steps forward.

Some loving phrases to help with self-criticism, repeat them daily.

You matter
You are enough
You are special
You are beautiful
Please do not hold back
You are worthy of being seen and heard